Dein erstes Forum » Red Velvet Cake? Cookies and Cream? Cin

WINNIPEG -- Paul Maurice wasnt in the mood to be a coroner. The head coach of the Winnipeg Jets watched his teams playoff hopes die with a 4-2 loss to the Pittsburgh Penguins on Thursday. "Weve got a week to do the autopsy, lets do it later," a grim-faced Maurice told reporters. Pittsburgh defenceman Paul Martin, who missed the last 18 games because of a broken hand, scored the winner 11 seconds into a power play at 7:42 of the third period. Centre Brian Gibbons added the insurance marker when the Jets turned over the puck and he beat goalie Ondrej Pavelec with a low shot at 16:24. Greg Adams and Beau Bennett, also on the power play, had the other goals, while Sidney Crosby added a pair of assists for the Penguins (49-23-5), who clinched the NHLs Metropolitan Division title. Marc-Andre Fleury made 13 saves for his 37th win of the season, while Pavelec stopped 17 shots. Jets forward Olli Jokinen scored his 17th of the season and defenceman Zach Redmond marked his first. Blake Wheelers assist on Jokinens goal gave him a career-high 65 points this season. "We missed the net 18 times. Thats more shots than we put on goal," said Maurice, who was sporting a cut forehead from an errant puck. "So that, to me, was the difference from our offensive point of view." The Winnipeg franchise hasnt made the playoffs since the team was the Atlanta Thrashers in 2006-07. Dallas and Phoenix are tied with 85 points for the final wild-card spot in the Western Conference, but the Stars have a game in hand. They also still play each other. Winnipeg has 78 points (34-34-10) and only four games left in the season. Maurice took over on Jan. 12 after Claude Noel was fired and sparked the squad to nine victories in his first 11 games behind the bench. Hes now 15-11-5 in trying to turn around the club and has a believer in Jokinen. "Since Pauls got here, I think everybodys been buying into the system," Jokinen said. "I know weve been in every game. Its been close games. I think from that standpoint, looking early in the year, its been a big change and I think the teams been going in the right direction." Bennett had the only goal of the first period on the power play. Winnipeg then went ahead with two straight markers, but Adams tied it up with under two minutes left in the second. Jets defenceman Mark Stuart was in the penalty box for both of Pittsburghs power-play goals. "Its not like were playing bad. Were doing a lot of good things and were playing our asses off," Winnipeg defenceman Adam Pardy said. "Were just not getting results. Its tough, its frustrating. Were battling a lot of injuries. Its been a tough road for us. Its definitely frustrating, but we just got to keep moving ahead and keep trying to create an identity as a team and as a group of players." Fleury said reaching the goal of winning their division is only a first step. "I dont think weve been playing the best hockey lately and the best that we can do," he said. "Were missing some key guys in the lineup, too." It was only Pittsburghs third victory in its past seven games. Martins return was praised by coach Dan Bylsma and Crosby. "Hes really patient," Crosby said. "His poise back there, his patience with the puck. Hes just really smart and that kind of calming aspect brings a lot to the power play." Martin actually led all skaters in ice time with 23:46. The game was the first of a three-game road trip for the Penguins, who head to Minnesota for a match against the Wild on Saturday. Winnipeg plays in Toronto on Saturday. Notes: With the win tonight, Bylsma marked his 250th career regular-season victory, the fastest coach in NHL history to reach that milestone in his 396th games. Anaheims Bruce Boudreau won 250 games in 416 games ... Penguin Brooks Orpik was playing in his 700th game ... Its the second time in franchise history that Pittsburgh has won back-to-back division titles, with the last in 1992-93 and 93-94. Luis Aparicio Jersey . 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The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich. Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight.ddddddddddddIts broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. ' ' '