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Herbal Sleeping Aids In Curing Insomnia Health Articles | March 29 Michael Brantley Astros Jersey , 2012
Insomnia or sleeplessness is the disorder characterized by no sleep or less sleep. An insomniac is unable to get sufficient and sound sleep at night.

Insomnia is the disorder characterized by sleeplessness. An insomniac is unable to get sufficient sleep at night. The reasons leading to insomnia vary from person to person. Sudden shock or trauma, stress, narcolepsy, sleep apnea Alex Bregman Astros Jersey , restless leg syndrome, asthma, acid reflux, chronic pain Carlos Correa Astros Jersey , change in sleep routine are some of the leading causes of insomnia. Doctors first study the root cause of the problem and then prescribe cures. Altering lifestyle is the first step towards curing insomnia. Chronic insomniacs are advised to maintain a regular sleep schedule. It is also advised to create a sleep inducing ambience prior to retiring to bed, i.e. the room should be made quiet and dark. Yogic exercises too help a lot because they relax nerve cells and allow you to sleep soundly.?

Herbal sleeping aids, also known as natural sleeping aids are found to be quite effective in curing insomnia. Research shows that some natural herbs can completely cure the problem and unlike synthetic medications, these herbs do not at all create any drug dependency. The herbal sleeping remedies would give you the same calmness as would be with a prescription sleeping pill and the positive aspect of these herbs is that they produce no side-effects. But always remember that herbal aids will work far more effectively if you make the necessary lifestyle changes.

Here follows a list of some very popular herbal sleeping aids:

1. Valerian is a popular herbal sleeping aid. It contains Valium that acts as an effective relaxant Nolan Ryan Astros Jersey , calming your mind, warding off anxiety, stress and putting you to sleep.

2. Kava kava is one of the effective herbal sleeping aids. The herb eases tension, relaxes tensed muscles Craig Biggio Astros Jersey , treats fatigue and induces sleep.

3. Lemon balm is a beneficial herbal sleeping aid. It contains a compound Terpenes which induces deep sleep. You can drink lemon balm tea or use lemon balm capsules, oil and tinctures.

4. The herb passiflora helps you to sleep better due to its sedative nature. It also protects you from menstrual issues, whooping cough and chronic pain.

5. Maca is a great herbal remedy for insomniacs. It is a rare blend of essential vitamins that stabilize mood and improve sleep quality.

6. Chamomile is an effective herbal sleeping aid. The compounds present in chamomile induce deep sleep. The mild flavor of this herb eases tension and anxiety. One needs to drink chamomile tea before retiring to bed in order to do away with insomnia.

To sum up, herbal sleep aids are very effective in curing insomnia.


We have often been asked where wax comes from? Well there are many types of Waxes. Bees wax has been around for a while. There are many mentions of beeswax in historic writing such as the myth where Icarus son of Daedalus put on wings of wax and as he flew too close to the sun Jeff Bagwell Astros Jersey , it melted and Icarus fell to his death. The father with more experience flew closer to the ground and made it to Italy. In Roman times Pliny, lived from 23 AD to 79 AD and described white bees wax which he got by boiling yellow bees wax in salt water. This was then used in broth and feed to those with dysentery, it was also used as a skin softener.


Some beeswax to this day is used in cosmetics. Virgil the great Roman Poet (well I do not think the stuff is that good) wrote of an invention by Pan, who was the guardian of the bees (an ancient bee keeper man) made a flute of reeds held together by bees wax. During the Middle Ages wooden panels covered with beeswax was noted by Homer a Greek poet. Many Romans were honored by having statues made of them selves made in bees wax and thus today we have the Movie Land Wax Museum in LA. Romans also wore Death Masks as well occasionally. The Egyptians used wax figures of deities in funeral ceremonies and placed them in graves. In 400 BC Greek Historians say that Persian coated bodies were a form of embalming. The Assyrians covered bodies with bees wax and then dipped the bodies in honey? Hey honey Cool Base Gerrit Cole Jersey , who knows? In 181 BC when the Romans defeated the Corsicans and imposed a tax of 100,000 lbs of bees wax.


The Romans demanded bees wax when they conquered the city of Trebizond in the first century AD. In Medieval European times wax was a a unit of trade for taxes or other. In 1330 farmers in one region of France paid 2 lbs of bees wax per year. On 1632 records show that the French Monastery called for rent of 600 lbs. of bees wax per year. Also in 1371 a petition was presented to the London Court of Alderman in behalf of the Worshipful Company of Wax Chandlers, which established them as the world's oldest English Guild. In 1483 the company received a Royal Charter with authority to oversee the craft of wax chandlery. And when faults were found to punish the offender, which included seizing the wax.


Candles of bees wax were at one time required by the Roman Catholic Church as the exclusive and only candles. The bees were brought to Puerto Rico by the church and the early priests and conquistadors. These same bees although dwarfed in comparison to the original bees are still habiting the island today. Today bee's wax is sometimes used in Automobile waxes but normally it is most used in furniture wax and polishes. You can make your own wax very easily Cool Base Jose Altuve Jersey , my ancestors did on the plantation on Cape Cod. First you need a couple of pots to boil in and a pot of hot water. Liquid Beeswax furniture polish is simple, use one quarter cup of ivory soap, one quarter pound of beeswax, 1 cup of turpentine and half a cup of water. Dissolve the soap in hot water. Wholesale Jerseys Wholesale Authentic Jerseys Wholesale Jerseys China Wholesale Authentic Jerseys [url=http://ww [/url]