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However, some of the vitamins cannot be stored by the body and such vitamins are known as water soluble vitamins. Example of water soluble vitamins includes vitamin C and the B- complex group. Because the body cannot store them, they easily get lost through water lost from the body. And this therefore implies that, an individual needs fresh intake of these vitamins daily in order to make up the lost and also be able to handle the problems of aging appropriately.
Nevertheless Wholesale Authentic Soccer Jerseys , it is good to elaborate clearly on how to obtain these vitamins. These vitamins are so essential that, without them it will be a bit difficult to handle a lot of situations in which aging is one of them. Most of these vitamins can actually be obtained through fruits and vegetables and it is often good that, any one who truly wishes to retard aging try as much as possible to add enough fruits and vegetables to his or her meal. Without these commodities, the whole therapy might not be complete. And of course once the therapy is not complete effective results might not be seen.
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