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6 Top Tips for Keeping Your Eyes Healthy This Winter Health Articles | November 14, 2016
Autumn seems to be fading out and the cold, darker days of winter are approaching fast. We all know to wrap up warm and how keep our bodies well in winter but many of us forget to pay attention to our...


Autumn seems to be fading out and the cold, darker days of winter are approaching fast. We all know to wrap up warm and how keep our bodies well in winter but many of us forget to pay attention to our eyes and how the harsh conditions can affect them. Here are some simple easy tips on how to give your eyes some TLC this winter.


1. Protect Against the Sun聽


You might have already put away your sunglasses for next summer but they should be worn all year around. Snow and ice reflects the sun’s UV rays whether you are walking around Cheap Danny Etling Jersey , skiing or driving. Over exposure to UV rays over a long time can put your eyes at risk from such diseases as age related macular degeneration (AMD) and cataracts. Also, glare caused by the sun on icy roads can make it harder to see, so you should also make sure you have a pair of sunglasses handy in your car and these should be prescription sunglasses if you wear prescription glasses. Make sure you have regular checks with an eye doctor or eye clinic to keep your glasses and sunglasses up to date.


2. Humidify


During the winter months, the air is dryer and the humidity in your home can drop. This dryness can cause your eyes to become dry Cheap Duke Dawson Jersey , or dryer if you already suffer with a dry eye disease. A good way to combat this dry air to is use a humidifier in your home.


3. Keep Hydrated



There are a lot of things you may do in winter that dry out your eyes and these things can be avoided. Try to reduce the high temperate of your central heating if possible, having high heat can cause your tears to evaporate more quickly. Also Cheap Sony Michel Jersey , if you use a blower heater, such as in the car, try to direct the airflow away from your face or try to warm up using a seat warme. Cheap Jerseys Wholesale Cheap Jerseys China Cheap College Jerseys Cheap MLB Jerseys Free Shipping Cheap NHL Jerseys From China Cheap NFL Jerseys From China Cheap Basketball Jerseys Cheap Football Jerseys Cheap Football Jerseys Wholesale NFL Jerseys China