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Keeping A Cheery Workplace Environment For The Employees Health Articles | November 1 Cheap Tyler Pitlick Hoodie , 2012
The workplace is such a wealthy source of stress and pressure. The demands of a job can really take up one?s energy and emotional stamina. The workplace has been found to be a major contributor to ...


The workplace is such a wealthy source of stress and pressure. The demands of a job can really take up one?s energy and emotional stamina. The workplace has been found to be a major contributor to the various stress-related illnesses. While it is normal to experience stress and pressure at work, it can become physically taxing and draining if it?s too much to have in a day or a week. The person?s body reacts to stress both ways ? positively and negatively. The body will cause itself to adjust based on the prevailing circumstances or situations. Making the workplace a little less stressful can go a long way for both the employees and the employers.


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How so? Stressed employees are most likely to lose their focus and clarity of mind rendering a much-less satisfactory performance of their job or tasks. The employers will definitely not favor unproductive workforce. On the other hand, if the workplace provides the employees with an environment that isn?t stressful, people are able to work better and more efficiently. And the biggone companies or employers are aware of this Cheap Devin Shore Hoodie , that?s why they have implemented measures to keep stress and pressures at work at a minimum range, if not totally eradicated. While stress is a given to any job, there are ways to keep them at a manageable level so as not to affect one?s productivity and usefulness in the workplace.?


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Some of the measures implemented that will have biggone impact in the working environment include stress-relief exercises such as:


·???????? Controlled breathing. Breathing is such a simple but effective way of relieving stress including lowering the blood pressure. The tension is drained out of the body with breathing.


·???????? Exercise. Like a cat stretching out from a nap, people at work can do the same. In between tasks Cheap Mattias Janmark Hoodie , one can do stretching exercises from head to toe. It should release some tension in the body muscles. Another office exercise one can do is walking. Pacing back and forth your work area can help loosen up tight muscles.?


·???????? Encourage laughter. It is the best medicine after all. Laughing reduces the stress level hormones. Without distracting people from their work, employees need to engage in office jokes or funny anecdotes to keep everyone feeling better after a hearty laughter.?


·???????? Office Ergonomics. Employers should provide their employees with office furniture, equipment or tools that will promote good ergonomics ? the best fit between the employee and job conditions. Examples would be desk and chairs with height that allows feet to rest flat on the floor, or computer tables that will not cause the development of carpal tunnel syndrome because of wrong height and monitor adjustment Cheap Radek Faksa Hoodie , etc.


·???????? Massage provides relief of muscle tension, better concentration and focus and relief from fatigue and physical exhaustion.??


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There are many other ways to keep the workplace a little less stressful and physically draining. The key is keeping a light environment that promotes serious work performance without being stiff and tense. As long as productivity is not negatively affected and that the smooth flow of business operations is ensured, there?s really no harm if the workplace becomes a venue for having a good laugh. The positive effects are more than the negative.


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When employees look forward to getting to the office to work because they know they will be in for another funny day at work, the employers have successfully created a workplace that is stress-free and highly productive at the same time. Try injecting jokes during the regular staff meeting and see how employees will react. In all likelihood Cheap John Klingberg Hoodie , they would be marveling at the thought of their boss being an ordinary human being capable of making other people laugh and happy in a way.?


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