Stopping Bruxism Health Articles | June 21 Robin Yount Brewers Jersey , 2011 There are always times in the day when you catch yourself grinding or clenching your teeth if you are trying to focus on something important or concentrating on something. Of course, if you are doing this in your sleep you won?t be able to catch yourself and stop.
?The good news is that there are things you can do to help alleviate the pain that is caused from bruxism and help keep your teeth healthy as well. If you wake up in the morning with sore jaws, pain in your neck and shoulders Jim Gantner Brewers Jersey , or a persistent headache, you more than likely have bruxism.
A lot of medical professionals think that a major aspect of bruxism is from stress. Everyday life can be filled with stressful situations and this stress gets released at night when you are sleeping. If you suffer from stress on a regular basis you can try a relaxation technique before you go to bed. The hope is that by relaxing your body and mind you will let go of the stress that will cause you to grind or clench your teeth while you are sleeping. This routine has worked for millions of people and is a good thing to try first.
?While relaxation to relieve stress sounds pretty good, there are people that this technique doesn?t work for. Some people just can?t bring themselves into the needed mental focus to enable them to fully relax and let the stress leave the body.
?For these people Cecil Cooper Brewers Jersey , there are mouth guards that you can wear while you are sleeping that will help protect your teeth. These mouth guards will put a protective layer between your teeth in order to ease any issues that grinding or clenching your teeth may cause.
?If you want to get the best possible relief you should try both the relaxation techniques and a mouth guard. The mouth guard will keep your teeth from damage and the relaxation techniques will help ease the stress that your body might be feeling. Nothing can be better than relieving both pain and stress when you need it most; while you are sleeping. You just might end up having the best possible night?s sleep you could ever imagine being possible by using two techniques.
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>Achieve Your Vital Career Goals . Record Clear Goals and Follow the 15 Easy Steps to Career Success.
Posted by nick_niesen on October 29th, 2010
Career Goal Setting involves recording clear objectives and the actions required to achieve them. The main reason people do not achieve goals is that they do not set any To begin with. Use the following steps to focus your efforts and maximize your goal achievements. You can also use this process to set or team or group goals.
1) Define your goals clearly in writing. Writing down your goals increases the likelihood of achieving your chosen goals by at least 75 %. It increases your sense of commitment, clarifies required steps in the achievement process Glenn Robinson Brewers Jersey , and helps you remember important details.
2)Identify and focus on the benefits to you as well as others of achieving your goals. This is a most strong important motivator.
3)Define the purpose of your goals. Link your goals to a practical, specific purpose. To boost your own motivation, base your goals on inspiration Paul Molitor Brewers Jersey , not just on simple logic.
4)Identify your supportive forces. Examples of supportive forces include instructors , books, training people who encourage you to persevere Christian Yelich Brewers Jersey , skilled coaches or mentors , and printed as well as online research materials
5) Develop an action plan, set deadlines and act. Establish sub goals. Divide each main goal into logical progressive steps. Set deadlines for completing each step Mike Moustakas Brewers Jersey , and complete the steps on time.
6)Establish priorities. Take action in order of priority.
7)Make a public commitment. If appropriate, share your goals with someone who encourages you to go the extra mile. This will increase your sense of responsibility.
8)Be realistic about limitations. Do not set a short term goal to get a job requiring more education. Set separate goals to get an education, take an interim job Ryan Braun Brewers Jersey , and then reach the ultimate goal.
9)Use positive self talk and affirmation statements. Do this each and every day. As often as humanely possible. Do them compulsively as if you were a Moslem completing his 3 daily prayer routines. Write down your statements and post them prominently in your bedroom, on your fridge and so that you can see them in the mirror in your car.
10) Use positive visualization. This more than boosts goal achievement
11)Practice. Practice. Practice. Practice new skills regularly. Get additional information, training Lorenzo Cain Brewers Jersey , coaching and feedback on your progress.
12) Evaluate and revise goals as necessary. Evaluate your ongoing progress. Experiment from time to time with new methods especially if you are not getting the results you want. But most importantly remember to be patient. Rome was not built in a day. However if necessary you may want to revise your goals.
13) Persevere. Stay the course until you succeed.
14) Reward Yourself. Rewards are excellent motivators. As you make progress toward your goals, do something nice for yourself that you enjoy.
15) Record progress on your goals. As simplistic as it seems, al long series of check marks on a calendar or a wall chart may actually Cory Spangenberg Brewers Jersey , motivate you by providing a vital sense of accomplishment. Do not let missing an occasional daily goal deter you, however. Keep focusing on your ultimate chosen goals.
Remember that your career goals are most important to you and your success. By setting career goals you are on the road to obtaining your ultimate success.
By recording clear goals and following the 15 steps outlines you will focus your hard won efforts and maximize your winnings.
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