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The best way to reduce your stress is to really know what it IS Black Jace Sternberger Jersey , that is making you stressed! So sit down for a minute and think about last year. You can look at a calendar to remind yourself of events, or appointments. This may jog your memory, such as realizing that taking your kids to the doctor can stress you out. Stress can also grow from your surroundings. Are you disorganized? Are your drawers and closets filled with clutter? Do you waste a lot of time searching for items?


? Determine your stressors (flip through last year's calendar, talk to your spouse, look around your house, etc)
? List them (if you can) in order of what stresses you the most
? Divide them into categories (related topics Black Elgton Jenkins Jersey , i.e. meals, errands, carpool, clutter)
? Determine how often a particular thing makes you feel stress (daily, weekly, monthly).


Now you should have a pretty good idea of what makes your blood boil. So your next step is to:


Get proactive


It would be nice if we could wave a wand and all our stress would vanish. Of course that's not going to happen Black Darnell Savage Jr. Jersey , but finding a solution WILL lower stress. You must commit your time to take positive action ? get proactive! You can choose to do something about your level of anxiety or you can choose not to. It is not the kid's fault, the dogs fault, your bosses fault if you are continually in a stressful mode. It is your choice ? so choose to de-stress!


What will give you the most peace?


No matter what, you will run into stress. Yes you can reduce it in many ways, but a good way to ride through the little stresses in life is combating the big one. This will be different for everybody. You may feel grocery shopping is a nightmare. It is your biggest stress of the week? Well you HAVE to eat right? Can your spouse do the shopping? Is it worth hiring a personal assistant that shops for you? Maybe your 16-year old would love the chance to drive to the store? Give her a list and get her out of the house!


You may notice that you are late dropping the kids to school every day because you can't find your keys, the kid's lunch money Black Rashan Gary Jersey , your son's football jersey, your daughter's flute. It is a fact that if you eliminate clutter you will reduce stress. A place for everything is crucial! But everything does not have to be in its place. This depends on your needs and your life style. Will you find peace if you stop running around in circles?


Come up with solutions


How much time do you lose daily just looking for misplaced items? Hiring a Professional Organizer can be a solution for many. Professional Organizers do more than clean out file cabinets. They help determine what aspects of your life are making you disorganized, whether in your home or office, and they find solutions that will make you more productive and less stressed. Often these solutions are so simple you wish you had thought of them years ago.


Here are just a few simple solutions you can try today:


? Teach your children to use an alarm clock
? Set up a dry erase board or 'list? where everyone rights down items they need. (If they don't put chocolate milk or shampoo on the list, then you won't know to shop for it and they won't get it)
? Have a dirty laundry basket in a central location. (If someone needs a shirt for the next day, it better be in there or they wear something else)
? Create a 'special place? (folder Black Jaire Alexander Jersey , drawer, shelf) for your child to put the papers he brings home from school
? Let the answer machine take a message (return calls at YOUR convenience)
? Keep extra supplies in your car. (put clothing, water, snacks, wipes in a bag that fits under the seat or in the trunk ? trust me this will come in handy more than you know)
? Pack lunches the night before
? Lay out clothes for schoolwork the night before
? Run errands a non-rush hour times (if possible)
? Limit what you can do in a day. (Train yourself to not bite off more than you can chew!)


Who can help you?


There are so many places to turn these days for help. Depending on your needs, you can find assistance in a variety of ways. Your child's school may offer free classes or support groups. You can network with other parents Black Aaron Rodgers Jersey , who feel the same stress as you, when you attend an open-house, career day or even your daughter's soccer game. Your neighbors are a great source of help too. You may find a carpool, dog sitter or a new friend. Turn to your spouse, sister, and friends for support. You can also look at hiring individuals or a company for your particular needs. College students are often a good source for after school babysitting. Personal Chefs can do your shopping and cooking. Professional Organizers can restructure your files Dexter Williams Jersey , closets and your lifestyle.


Categorize the problems


You may have done this already when you assessed your stresses. If not, then create categories now, and determine where your stresses fall. It is important to know whether something makes you very stressed or minutely stressed. Categories can include such things as; driving, shopping, phone calls, volunteer work Jace Sternberger Jersey , travel, kids, pets, other family responsibilitiescommitments, house maintenance, finances Elgton Jenkins Jersey , cooking, cleaning.


Once you place your stressors into categories you can easily see where your biggest tensions arise. Then you can make changes to eliminate trouble spots. For instance, let's say you find driving the kids to school in the morning can become lost time, thus putting you into a ?rush? sequence for the day. Maybe your husband can drop the kids at school on his way to work? Can he adjust his work schedule a half hour? Perhaps your children will have to chip in and start taking the bus or find a ride with a school friend.


Another example could be that you get home too late to make a decent meal. You feel obligated to make a nutritious dinner but you are too tired to spend an hour cooking. There are a few so Industrial IoT . Wholesale Nike Shoes Womens Wholesale Authentic Jordan Shoes Wholesale Air Max TN Wholesale Vapormax Shoes [ur